Skippy, P.B. Bites, Double Peanut Butter

Serving30 g


Calories in 1 Serving (30 g)
160 calories, 90 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, P.B. Bites, Double Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Skippy, P.B. Bites, Double Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (33% of DV/100g), fiber (169% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(44 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
51%
Fiber
15%
Fat
35%
Saturated Fat
2%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, P.B. Bites, Double Peanut Butter

Serving Size: Serving (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 5.7 g 19%
Protein 5 g 10%
 
Vitamins
Vitamin A 529.1 IU 10.6%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.1 mcg 18.8%
Zinc (Zn) 3.5 mg 23.3%