Skippy, Peanut Butter, Chunk Style, Without Salt

Tbsp32 g
Cup258 g


Calories in 1 cup (258 g)
1519.6 calories, 1159.2 from fat
 
Carbs
55.7 g
 
Proteins
62.1 g
 
Fat
128.8 g
 
Sat. Fat
20.8 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, Peanut Butter, Chunk Style, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Skippy, Peanut Butter, Chunk Style, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
19%
Carbs
83%
Fiber
198%
Fat
104%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, Peanut Butter, Chunk Style, Without Salt

Serving Size: cup (258g)

* Amount Per Serving
Calories 1519.6 cal
Calories from Fat 1159.2 cal
% Daily Value
Total Fat 128.8 g 198.2%
Saturated Fat 20.8 g 104.2%
Cholesterol 0 mg 0%
Sodium 43.9 mg 1.8%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 20.6 g 82.6%
Sugars (Added) 0 g 0%
Protein 62.1 g 124.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 116.1 mg 11.6%
Copper (Cu) 1.5 mg 74.6%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 412.8 mg 103.2%
Manganese (Mn) 4.6 mg 232.2%
Potassium (K) 1922.1 mg 54.9%
Phosphorus (P) 823 mg 82.3%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 7.2 mg 48%