Skippy, Peanut Butter, Super Chunk 25% reduced fat
✓
Tablespoons35 g

Calories in 1 tablespoons (35 g)
180 calories, 108 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, Peanut Butter, Super Chunk 25% reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (503.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • Skippy, Peanut Butter, Super Chunk 25% reduced fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(503.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, Peanut Butter, Super Chunk 25% reduced fat

Serving Size: tablespoons (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.5 mg 5%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 87.5 mg 4375.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 240 mg 60%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.1 mg 0.9%