Slim-Fast , 3-2-1 Plan Meal Bar, Chewy Chocolate Crisp
✓
Bar47 g
✓
Bar47 g

Calories in 1 bar (47 g)
200 calories, 54 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Meal Bar, Chewy Chocolate Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (190.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Slim-Fast , 3-2-1 Plan Meal Bar, Chewy Chocolate Crisp contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(190.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
24%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Meal Bar, Chewy Chocolate Crisp

Serving Size: bar (47g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6 g 24%
Sugars (Added) 5.2 g 17.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 20.9 mg 1044.4%
Vitamin B12 20 mcg 333.3%
Vitamin C 20 mg 33.3%
Vitamin D 20 mcg 5%
Vitamin E 20 mg 66.7%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 5.6 mg 277.9%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.4 mg 15.9%