Slim-Fast , 3, 2, 1 Plan Meal Bars, Chocolate Cookie Dough
✓
Bar52 g

Calories in 1 bar (52 g)
200 calories, 36 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3, 2, 1 Plan Meal Bars, Chocolate Cookie Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Slim-Fast , 3, 2, 1 Plan Meal Bars, Chocolate Cookie Dough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (38% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
20%
Fiber
6%
Fat
13%
Saturated Fat
1%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3, 2, 1 Plan Meal Bars, Chocolate Cookie Dough

Serving Size: bar (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 3 mg 1%
Sodium 110 mg 4.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5 g 20%
Sugars (Added) 8.8 g 29.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 6 mg 19.9%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 3 mg 151.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 140 mg 4%
Phosphorus (P) 76.5 mg 7.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.1 mg 7.6%