Slim-Fast , 3-2-1 Plan Meal Bars, Chocolate Peanut Caramel
✓
Bar45 g

Calories in 1 bar (45 g)
200 calories, 63 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Meal Bars, Chocolate Peanut Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Slim-Fast , 3-2-1 Plan Meal Bars, Chocolate Peanut Caramel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(37.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
20%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
13%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Meal Bars, Chocolate Peanut Caramel

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 8.6 g 28.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 6 mg 19.9%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 196.2 mg 19.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.3 mg 15%