Slim-Fast , 3-2-1 Plan Protein Meal Shake, Rich Chocolate Royale
✓
Fl Oz295 g
✓
Bottle295 g

Calories in 1 fl oz (295 g)
190 calories, 54 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Protein Meal Shake, Rich Chocolate Royale has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Slim-Fast , 3-2-1 Plan Protein Meal Shake, Rich Chocolate Royale contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(63.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Protein Meal Shake, Rich Chocolate Royale

Serving Size: fl oz (295g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 60 mg 100%
Vitamin D 1.7 mcg 0.4%
Vitamin E 30 mg 100%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 500 mg 50%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.3 mg 15%