Slim-Fast , 3-2-1 Plan Shakes, French Vanilla
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 54 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Shakes, French Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (101.4%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Slim-Fast , 3-2-1 Plan Shakes, French Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(101.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Shakes, French Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 10 g 33.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 60 mg 100%
Vitamin D 1.8 mcg 0.4%
Vitamin E 30 mg 100%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 400 mg 40%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 4.4 mg 29.4%