Slim-Fast , Chocolate Cookie Dough Milk Chocolate Peanut, Original Meal Bars/Meal On-The-Go Bars

Bar56 g


Calories in 1 bar (56 g)
220 calories, 45 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Chocolate Cookie Dough Milk Chocolate Peanut, Original Meal Bars/Meal On-The-Go Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Slim-Fast , Chocolate Cookie Dough Milk Chocolate Peanut, Original Meal Bars/Meal On-The-Go Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(52.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
5%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Chocolate Cookie Dough Milk Chocolate Peanut, Original Meal Bars/Meal On-The-Go Bars

Serving Size: bar (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 19.6 g 65.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 140 mcg 35%
Vitamin E 10.5 mg 35%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 3.3 mg 163%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.3 mg 15%