Slim-Fast , French Toast, Frozen, Ready-to-heat
✓
Piece59 g
✓
Oz28 g

Calories in 1 piece (59 g)
125.7 calories, 32.4 from fat
 
Carbs
18.9 g
 
Proteins
4.4 g
 
Fat
3.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , French Toast, Frozen, Ready-to-heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Calcium (helps prevent cancer).
  • Slim-Fast , French Toast, Frozen, Ready-to-heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
16%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , French Toast, Frozen, Ready-to-heat

Serving Size: piece (59g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 48.4 mg 16.1%
Sodium 292.1 mg 12.2%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 110.3 IU 2.2%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 63.1 mg 6.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 79.1 mg 2.3%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.5 mg 3%