Slim-Fast , French Vanilla Powder, 321 Plan -Canada

Cup33 g


Calories in 1 cup (33 g)
127 calories, 14.4 from fat
 
Carbs
23 g
 
Proteins
5.2 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , French Vanilla Powder, 321 Plan -Canada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (2303.2%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Potassium (helps prevent muscle cramps).
  • Slim-Fast , French Vanilla Powder, 321 Plan -Canada contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(2303.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , French Vanilla Powder, 321 Plan -Canada

Serving Size: cup (33g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 145 mg 6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 17.5 g 58.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.1 mcg 35%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 11.4 mg 38%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 285.6 mg 14278.9%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 1 mg 47.6%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 4.8 mg 32%