Slim-Fast , Rich Chewy Caramel, Optima Snack Bars

Bar28 g


Calories in 1 bar (28 g)
118.7 calories, 35.1 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Rich Chewy Caramel, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism) and Selenium (a powerful booster of heart health).
  • Slim-Fast , Rich Chewy Caramel, Optima Snack Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(41.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Rich Chewy Caramel, Optima Snack Bars

Serving Size: bar (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 3 g 14.8%
Cholesterol 5 mg 1.7%
Sodium 49.5 mg 2.1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 6.7 g 22.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 742.1 IU 14.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 8.9 mg 14.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 4.5 mg 14.8%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 247.4 mg 24.7%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 35 mg 1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 2.1 mg 14%