Slim-Fast , Rich Chewy Caramel, Optima Snack Bars

Bar28 g


Calories in 1 bar (28 g)
118.7 calories, 35.1 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Rich Chewy Caramel, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
  • Slim-Fast , Rich Chewy Caramel, Optima Snack Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(41.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
2%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Rich Chewy Caramel, Optima Snack Bars

Serving Size: bar (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 3 g 14.8%
Cholesterol 5 mg 1.7%
Sodium 49.5 mg 2.1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 6.7 g 22.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 742.1 IU 14.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 8.9 mg 14.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 4.5 mg 14.8%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 247.4 mg 24.7%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 35 mg 1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 2.1 mg 14%