Slim-Fast , Rich Chocolate Brownie, Optima Meal Bars

✓
Bar60 g


Calories in 1 bar (60 g)
231 calories, 60.3 from fat
 
Carbs
29 g
 
Proteins
15 g
 
Fat
6.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Rich Chocolate Brownie, Optima Meal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Slim-Fast , Rich Chocolate Brownie, Optima Meal Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(51.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
8%
Fiber
10%
Fat
20%
Saturated Fat
1%
Cholesterol
11%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Rich Chocolate Brownie, Optima Meal Bars

Serving Size: bar (60g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3.9 g 19.5%
Cholesterol 2 mg 0.7%
Sodium 260 mg 10.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9 g 30%
Protein 15 g 30%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.8 mcg 14%
Vitamin C 10.8 mg 18%
Vitamin D 1.4 mcg 0.3%
Vitamin E 8.4 mg 28%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 5 mg 247.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 1.1 mg 54%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 5.6 mg 37%