Smart Balance Imitation Butter, Low Sodium, Whipped

✓
Tbsp11 g


Calories in 1 tbsp (11 g)
70 calories, 35 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance Imitation Butter, Low Sodium, Whipped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Smart Balance Imitation Butter, Low Sodium, Whipped contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(41.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance Imitation Butter, Low Sodium, Whipped

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.1 g 7%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 2.8 mg 4.6%
Vitamin D 80 mcg 20%
Vitamin E 2.4 mg 7.9%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.2 mg 8%