Smart Balance Imitation Butter, Low Sodium, Whipped
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
70 calories, 35 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance Imitation Butter, Low Sodium, Whipped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Smart Balance Imitation Butter, Low Sodium, Whipped contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(41.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance Imitation Butter, Low Sodium, Whipped

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.1 g 7%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 2.8 mg 4.6%
Vitamin D 80 mcg 20%
Vitamin E 2.4 mg 7.9%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.2 mg 8%