Smart Balance, Omega Natural Peanut Butter, and Omega-3 from Flax Oil, Extra Creamy
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
200 calories, 153 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance, Omega Natural Peanut Butter, and Omega-3 from Flax Oil, Extra Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • Smart Balance, Omega Natural Peanut Butter, and Omega-3 from Flax Oil, Extra Creamy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance, Omega Natural Peanut Butter, and Omega-3 from Flax Oil, Extra Creamy

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%