Smart Balance Omega Plus Dressing, Light Mayonnaise
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
49.4 calories, 44.1 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance Omega Plus Dressing, Light Mayonnaise has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (essential for proper hydration).
  • Smart Balance Omega Plus Dressing, Light Mayonnaise contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
8%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance Omega Plus Dressing, Light Mayonnaise

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0 g 0%
Cholesterol 4.9 mg 1.6%
Sodium 128.4 mg 5.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 3 mg 9.9%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.5 mg 10.2%