Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut

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Tbsp

14 g

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• Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you sleep better).
• Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (42.7 %/cal)

Very High Density (1.8 %/g)

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0% Protein

0% Carbs

4% Fiber

14% Fat

13%

Saturated Fat

0% Cholesterol

4% Sodium

9%

Added Sugar

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