Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

246 g

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• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (12.4 %/cal)

Medium Density (0.7 %/g)

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142% Protein

0% Carbs

0% Fiber

73% Fat

93%

Saturated Fat

78% Cholesterol

5% Sodium

0%

Added Sugar

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