Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0 Fat, Select, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse216 g

Calories in 1 piece, cooked, excluding refuse (216 g)
421.2 calories, 112.5 from fat
 
Carbs
0 g
 
Proteins
72.1 g
 
Fat
12.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
0%
Carbs
0%
Fiber
19%
Fat
24%
Saturated Fat
41%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (216g)

* Amount Per Serving
Calories 421.2 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 4.7 g 23.7%
Cholesterol 123.1 mg 41%
Sodium 118.8 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.1 g 144.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 4.9 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 36.7 mg 3.7%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 583.2 mg 16.7%
Phosphorus (P) 447.1 mg 44.7%
Selenium (Se) 81.9 mcg 116.9%
Zinc (Zn) 17.5 mg 116.5%