Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0 Fat, Select, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

216 g

---

• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (22.5 %/cal)

Medium Density (0.3 %/g)

---

144% Protein

0% Carbs

0% Fiber

19% Fat

24%

Saturated Fat

41% Cholesterol

5% Sodium

0%

Added Sugar

---