Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/2 Fat, Prime, Cooked, Braised

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Oz

85 g

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Piece, Cooked, Excluding Refuse

191 g

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• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (66% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (18.6 %/cal)

Medium Density (0.6 %/g)

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126% Protein

0% Carbs

0% Fiber

39% Fat

48%

Saturated Fat

64% Cholesterol

5% Sodium

0%

Added Sugar

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