Smart Ones, Beef Pot Roast, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Braised

Package255 g


Calories in 1 package (255 g)
180 calories, 41.4 from fat
 
Carbs
18.1 g
 
Proteins
17.1 g
 
Fat
4.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Beef Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Potassium (helps improve the health of your bones).
  • Smart Ones, Beef Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
16%
Fiber
7%
Fat
10%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Beef Pot Roast, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Braised

Serving Size: package (255g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2 g 10.2%
Cholesterol 25 mg 8.3%
Sodium 669.9 mg 27.9%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 895.1 mg 25.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%