Smart Ones, Roast Turkey Medallions, Resealable Shaved Lunchmeats
✓
Serving255 g

Calories in 1 serving (255 g)
200 calories, 18 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Roast Turkey Medallions, Resealable Shaved Lunchmeats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Smart Ones, Roast Turkey Medallions, Resealable Shaved Lunchmeats contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Roast Turkey Medallions, Resealable Shaved Lunchmeats

Serving Size: serving (255g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.4 mg 4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 402.9 mg 11.5%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.8%