Smart Ones, Tuna Noodle Gratin, Smart Taste
✓
Package255 g

Calories in 1 package (255 g)
230 calories, 31.5 from fat
 
Carbs
38 g
 
Proteins
12 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Tuna Noodle Gratin, Smart Taste has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smart Ones, Tuna Noodle Gratin, Smart Taste contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
20%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Tuna Noodle Gratin, Smart Taste

Serving Size: package (255g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.9 mg 10.7%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 3.4 mg 22.4%