Smart Start Cereal, Original Antioxidants
✓
Cup50 g

Calories in 1 cup (50 g)
190 calories, 9 from fat
 
Carbs
44 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Start Cereal, Original Antioxidants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (68.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin D (helps build strong bones) and Copper (stimulates the brain).
  • Smart Start Cereal, Original Antioxidants contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(68.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Start Cereal, Original Antioxidants

Serving Size: cup (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 33.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 681.5 IU 13.6%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 15 mg 25%
Vitamin D 40 mcg 10%
Vitamin E 30 mg 100%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0.9 mg 45.3%
Potassium (K) 372.5 mg 10.6%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 100%