Smart Start, Soy Protein, Half-Pint Quart Half-Gallon

Cup (1 NLEA Serving)55 g


Calories in 1 cup (1 NLEA serving) (55 g)
201.9 calories, 13.5 from fat
 
Carbs
40.2 g
 
Proteins
10.5 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Start, Soy Protein, Half-Pint Quart Half-Gallon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Smart Start, Soy Protein, Half-Pint Quart Half-Gallon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
17%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Start, Soy Protein, Half-Pint Quart Half-Gallon

Serving Size: cup (1 NLEA serving) (55g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 260.7 mg 10.9%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 9.9 g 33%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 2 mg 101.8%
Vitamin B12 6.1 mcg 100.8%
Vitamin C 14.9 mg 24.8%
Vitamin D 46.8 mcg 11.7%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 18.2 mg 100.8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1 mg 49.8%
Potassium (K) 409.8 mg 11.7%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 99.7%