Smashburger, Kids Grilled Cheese, Just for Kids
✓
Grams100 g

Calories in 1 grams (100 g)
580 calories, 396 from fat
 
Carbs
36 g
 
Proteins
16 g
 
Fat
44 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Kids Grilled Cheese, Just for Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Smashburger, Kids Grilled Cheese, Just for Kids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(20.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
68%
Fat
130%
Saturated Fat
40%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Kids Grilled Cheese, Just for Kids

Serving Size: grams (100g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 26 g 130%
Cholesterol 120 mg 40%
Sodium 1280 mg 53.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 1.8 mg 91.5%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 129 mg 32.3%
Manganese (Mn) 2.1 mg 105.5%
Potassium (K) 850 mg 24.3%
Phosphorus (P) 1155 mg 115.5%
Selenium (Se) 79.3 mcg 113.3%
Zinc (Zn) 5.3 mg 35.3%