Smashburger, State Fair Smashbrat
✓
Grams100 g

Calories in 1 grams (100 g)
1010 calories, 693 from fat
 
Carbs
45 g
 
Proteins
34 g
 
Fat
77 g
 
Sat. Fat
35 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, State Fair Smashbrat has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (relaxes the nervous system).
  • Smashburger, State Fair Smashbrat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (175% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
15%
Carbs
8%
Fiber
119%
Fat
175%
Saturated Fat
63%
Cholesterol
127%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, State Fair Smashbrat

Serving Size: grams (100g)

* Amount Per Serving
Calories 1010 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 35 g 175%
Cholesterol 190 mg 63.3%
Sodium 3040 mg 126.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1290 mg 36.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%