Smithfield Anytime Favorites Ham, Boneless, Hickory Smoked, Steak

Oz84 g


Calories in 1 oz (84 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smithfield Anytime Favorites Ham, Boneless, Hickory Smoked, Steak has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Smithfield Anytime Favorites Ham, Boneless, Hickory Smoked, Steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
18%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
25%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smithfield Anytime Favorites Ham, Boneless, Hickory Smoked, Steak

Serving Size: oz (84g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 8.1%
Saturated Fat 2 g 9.9%
Cholesterol 75.1 mg 25%
Sodium 1512 mg 63%
Total Carbohydrate 0 g 17.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 51%
 
Vitamins
Vitamin A 4200 IU 84%
Vitamin B6 4.2 mg 210%
Vitamin B12 25.2 mcg 420%
Vitamin C 50.4 mg 84%
Vitamin D 840 mcg 210%
Vitamin E 25.2 mg 84%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 1.3 mg 63%
Iron (Fe) 15.8 mg 87.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 1.7 mg 84%
Potassium (K) 338.3 mg 9.7%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 12.6 mg 84%