Smithfield, Paula Deen Chicken & Dumplings
✓
G241 g

Calories in 1 g (241 g)
289.9 calories, 108.9 from fat
 
Carbs
29.9 g
 
Proteins
20 g
 
Fat
12.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smithfield, Paula Deen Chicken & Dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Smithfield, Paula Deen Chicken & Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
4%
Fiber
19%
Fat
18%
Saturated Fat
18%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smithfield, Paula Deen Chicken & Dumplings

Serving Size: g (241g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.5%
Saturated Fat 3.6 g 18.1%
Cholesterol 54.9 mg 18.3%
Sodium 1480 mg 61.7%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 168.7 mg 16.9%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 1.4 mg 9.3%