Smithfield, Paula Deen Potatoes, Scalloped
✓
Cup227 g

Calories in 1 cup (227 g)
220 calories, 63 from fat
 
Carbs
32.9 g
 
Proteins
7.9 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smithfield, Paula Deen Potatoes, Scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Smithfield, Paula Deen Potatoes, Scalloped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
28%
Fiber
11%
Fat
15%
Saturated Fat
7%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smithfield, Paula Deen Potatoes, Scalloped

Serving Size: cup (227g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 14.8%
Cholesterol 20 mg 6.7%
Sodium 870.1 mg 36.3%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.3 mg 18.8%
Phosphorus (P) 174.8 mg 17.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.6 mg 10.7%