Smith's, Cottage Cheese, Creamed, With Fruit
✓
Cup (not Packed)226 g
✓
Oz113 g

Calories in 1 oz (113 g)
109.6 calories, 39.6 from fat
 
Carbs
5.2 g
 
Proteins
12.1 g
 
Fat
4.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smith's, Cottage Cheese, Creamed, With Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Smith's, Cottage Cheese, Creamed, With Fruit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
1%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smith's, Cottage Cheese, Creamed, With Fruit

Serving Size: oz (113g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 14.7 mg 4.9%
Sodium 388.7 mg 16.2%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 101.7 mg 2.9%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.4 mg 2.5%