Smith's Garlic Ring Bologna
✓
Oz57 g

Calories in 1 oz (57 g)
140.7 calories, 99.9 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
11.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Smith's Garlic Ring Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Smith's Garlic Ring Bologna contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smith's Garlic Ring Bologna

Serving Size: oz (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 4 g 20.1%
Cholesterol 25.1 mg 8.4%
Sodium 552.9 mg 23%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.6 mg 3.4%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.6%