Smitty's, Nachos, Cheese
✓
Order723 g

Calories in 1 Order (723 g)
2166.3 calories, 1143.9 from fat
 
Carbs
198.3 g
 
Proteins
62.6 g
 
Fat
127.1 g
 
Sat. Fat
32.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Nachos, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (133.8%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Smitty's, Nachos, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(133.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
66%
Carbs
93%
Fiber
196%
Fat
161%
Saturated Fat
51%
Cholesterol
166%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Nachos, Cheese

Serving Size: Order (723g)

* Amount Per Serving
Calories 2166.3 cal
Calories from Fat 1143.9 cal
% Daily Value
Total Fat 127.1 g 195.6%
Saturated Fat 32.2 g 161.2%
Cholesterol 152.5 mg 50.8%
Sodium 3990.7 mg 166.3%
Total Carbohydrate 198.3 g 66.1%
Dietary Fiber 23.2 g 92.9%
Sugars (Added) 0 g 0%
Protein 62.6 g 125.1%
 
Vitamins
Vitamin A 30366 IU 607.3%
Vitamin B6 17.4 mg 871.2%
Vitamin B12 0 mcg 0%
Vitamin C 232.4 mg 387.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4494.9 mcg 5618.6%
 
Minerals
Calcium (Ca) 7805.2 mg 780.5%
Copper (Cu) 4.9 mg 244.7%
Iron (Fe) 233.5 mg 1297.4%
Magnesium (Mg) 2508.8 mg 627.2%
Manganese (Mn) 57.6 mg 2880.1%
Potassium (K) 21834.6 mg 623.8%
Phosphorus (P) 2263 mg 226.3%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 28.2 mg 188%