Smitty's, Waffle & Egg with Bacon, Senior Menu
✓
Order290 g

Calories in 1 Order (290 g)
1001.3 calories, 482.4 from fat
 
Carbs
115.4 g
 
Proteins
16.5 g
 
Fat
53.6 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Waffle & Egg with Bacon, Senior Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Smitty's, Waffle & Egg with Bacon, Senior Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
39%
Carbs
4%
Fiber
82%
Fat
84%
Saturated Fat
99%
Cholesterol
42%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Waffle & Egg with Bacon, Senior Menu

Serving Size: Order (290g)

* Amount Per Serving
Calories 1001.3 cal
Calories from Fat 482.4 cal
% Daily Value
Total Fat 53.6 g 82.4%
Saturated Fat 16.8 g 83.8%
Cholesterol 297.8 mg 99.3%
Sodium 1015.1 mg 42.3%
Total Carbohydrate 115.4 g 38.5%
Dietary Fiber 1 g 4%
Sugars (Added) 26.1 g 87%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 176.9 mg 44.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.6 mg 13.6%
Phosphorus (P) 420.5 mg 42.1%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 3 mg 19.9%