Smoothie Factory, Verry Berry, Berry Smoothies
✓
Oz605 g

Calories in 1 oz (605 g)
420 calories, 13.5 from fat
 
Carbs
96 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Factory, Verry Berry, Berry Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Smoothie Factory, Verry Berry, Berry Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
32%
Carbs
20%
Fiber
2%
Fat
21%
Saturated Fat
7%
Cholesterol
6%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Factory, Verry Berry, Berry Smoothies

Serving Size: oz (605g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 4.2 g 20.9%
Cholesterol 20.9 mg 7%
Sodium 135 mg 5.6%
Total Carbohydrate 96 g 32%
Dietary Fiber 5 g 20.1%
Sugars (Added) 36.3 g 121%
Protein 11 g 22%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.5 mg 75.6%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 72 mg 120%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 157.3 mg 39.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1710.7 mg 48.9%
Phosphorus (P) 1452 mg 145.2%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 4.4 mg 29.4%