Smoothie King, Banana Boat, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
520 calories, 126 from fat
 
Carbs
93 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Banana Boat, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Smoothie King, Banana Boat, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
31%
Carbs
20%
Fiber
22%
Fat
40%
Saturated Fat
27%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Banana Boat, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 230 mg 9.6%
Total Carbohydrate 93 g 31%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 448 IU 9%
Vitamin B6 0.9 mg 45.1%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 26.3 mg 43.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 912.8 mg 26.1%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.4%