Smoothie King, Blackberry Dream, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
343 calories, 2.7 from fat
 
Carbs
86 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Blackberry Dream, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie King, Blackberry Dream, Smoothies contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(46.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
29%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Blackberry Dream, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39 mg 1.6%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 33.6 g 112%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 12.6 mg 627.8%
Vitamin B12 0 mcg 0%
Vitamin C 42.6 mg 70.9%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%