Smoothie King, Blueberry Heaven, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
325 calories, 9 from fat
 
Carbs
73 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Blueberry Heaven, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal).
  • Smoothie King, Blueberry Heaven, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
11%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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108 min
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81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Blueberry Heaven, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 11 mg 3.7%
Sodium 259 mg 10.8%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 2 g 8%
Sugars (Added) 16.8 g 56%
Protein 7 g 14%
 
Vitamins
Vitamin A 1833.3 IU 36.7%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 66.6 mg 6.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.6%