Smoothie King, Blueberry Muffin, Hot Drinks/HeaterZ
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 36 from fat
 
Carbs
76 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Blueberry Muffin, Hot Drinks/HeaterZ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Smoothie King, Blueberry Muffin, Hot Drinks/HeaterZ contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
25%
Carbs
36%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Blueberry Muffin, Hot Drinks/HeaterZ

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 82.1 mg 3.4%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 784.3 IU 15.7%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 23.5 mg 39.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 3 mg 19.9%