Smoothie King, Cranberry Supreme, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
577 calories, 5.4 from fat
 
Carbs
139 g
 
Proteins
3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Cranberry Supreme, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie King, Cranberry Supreme, Smoothies contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
46%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
8%
Cholesterol
5%
Sodium
261%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Cranberry Supreme, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 577 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 24 mg 8%
Sodium 120 mg 5%
Total Carbohydrate 139 g 46.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 78.4 g 261.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 336 IU 6.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 92.4 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 3.6 mg 182%
Potassium (K) 638.4 mg 18.2%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1 mg 6.7%