Smoothie King, Go Goji, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
303 calories, 0 from fat
 
Carbs
80 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Go Goji, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (149.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Smoothie King, Go Goji, Smoothies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(149.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
27%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Go Goji, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 33.6 g 112%
Protein 1 g 2%
 
Vitamins
Vitamin A 22.6 IU 0.5%
Vitamin B6 14 mg 700%
Vitamin B12 42 mcg 700%
Vitamin C 420 mg 700%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 1120 mg 32%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3.5 mg 23.3%