Smoothie King, Grape Expectations Part II, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
420 calories, 3.6 from fat
 
Carbs
117 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Grape Expectations Part II, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Smoothie King, Grape Expectations Part II, Smoothies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
39%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Grape Expectations Part II, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 117 g 39%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 1.7 mcg 28%
Vitamin C 19.6 mg 32.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1960 mg 56%
Phosphorus (P) 207.2 mg 20.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.9 mg 12.7%