Smoothie King, Hearty Apple, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
380 calories, 18 from fat
 
Carbs
81 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Hearty Apple, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (132.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (helps balance blood cholesterol levels).
  • Smoothie King, Hearty Apple, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(132.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
12%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Hearty Apple, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 276 mg 11.5%
Total Carbohydrate 81 g 27%
Dietary Fiber 2 g 8.1%
Sugars (Added) 5.6 g 18.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 3494.4 IU 69.9%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0 mcg 0%
Vitamin C 1278.5 mg 2130.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 1.3 mg 64.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 2335.2 mg 66.7%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.3 mg 8.6%