Smoothie King, High Protein Chocolate, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
401 calories, 116.1 from fat
 
Carbs
45 g
 
Proteins
31 g
 
Fat
12.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, High Protein Chocolate, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Smoothie King, High Protein Chocolate, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
16%
Fiber
20%
Fat
9%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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134 min
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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, High Protein Chocolate, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 401 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 1.8 g 9%
Cholesterol 17 mg 5.7%
Sodium 244 mg 10.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 2077.6 IU 41.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 156.8 mg 15.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1965.6 mg 56.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%