Smoothie King, High Protein Pineapple, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
315 calories, 81 from fat
 
Carbs
29 g
 
Proteins
27 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, High Protein Pineapple, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (fights infections including cold and the flu).
  • Smoothie King, High Protein Pineapple, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
15%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, High Protein Pineapple, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 319 mg 13.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1228.1 IU 24.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 3 mg 4.9%
Vitamin D 245.6 mcg 61.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 859.7 mg 86%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 1055.7 mg 30.2%
Phosphorus (P) 621.6 mg 62.2%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.5 mg 16.8%