Smoothie King, Light & Fluffy, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
389 calories, 3.6 from fat
 
Carbs
98 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Light & Fluffy, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Smoothie King, Light & Fluffy, Smoothies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
33%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Light & Fluffy, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 39.2 g 130.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 9911.4 IU 198.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0%
Vitamin C 104.1 mg 173.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 120.4 mcg 150.5%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 1288 mg 36.8%
Phosphorus (P) 324.8 mg 32.5%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 2.7 mg 18.3%