Smoothie King, Low-Carb Strawberry, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
268 calories, 81 from fat
 
Carbs
7 g
 
Proteins
39 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Low-Carb Strawberry, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (316%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoothie King, Low-Carb Strawberry, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(316 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
2%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Low-Carb Strawberry, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 176 mg 7.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 51.7 IU 1%
Vitamin B6 50 mg 2498.4%
Vitamin B12 51.7 mcg 861.6%
Vitamin C 51.7 mg 86.2%
Vitamin D 73.8 mcg 18.5%
Vitamin E 51.7 mg 172.3%
Vitamin K 51.7 mcg 64.6%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 43.1 mg 239.3%
Magnesium (Mg) 137.9 mg 34.5%
Manganese (Mn) 0.7 mg 33.6%
Potassium (K) 1171.7 mg 33.5%
Phosphorus (P) 603.1 mg 60.3%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 7.7 mg 51.4%