Smoothie King, Muscle Punch, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
339 calories, 11.7 from fat
 
Carbs
80 g
 
Proteins
6 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Muscle Punch, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (2234.7%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Smoothie King, Muscle Punch, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(2234.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
27%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Muscle Punch, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 339 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 2 mg 0.7%
Sodium 75 mg 3.1%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 5.6 g 18.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 487.1 IU 9.7%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 519.5 mg 865.8%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27%
Vitamin K 225.5 mcg 281.8%
 
Minerals
Calcium (Ca) 190.1 mg 19%
Copper (Cu) 730.4 mg 36521.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 1744.9 mg 49.9%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.9%