Smoothie King, Peanut Power, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
502 calories, 187.2 from fat
 
Carbs
72 g
 
Proteins
15 g
 
Fat
20.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Peanut Power, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Smoothie King, Peanut Power, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
24%
Carbs
16%
Fiber
32%
Fat
21%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Peanut Power, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 502 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 4.3 g 21.3%
Cholesterol 2 mg 0.7%
Sodium 88 mg 3.7%
Total Carbohydrate 72 g 24%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1571.9 IU 31.4%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56 mcg 70%
 
Minerals
Calcium (Ca) 336 mg 33.6%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 985.6 mg 28.2%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 52.6 mcg 75.2%
Zinc (Zn) 3.9 mg 25.8%