Smoothie King, Power Punch, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
430 calories, 11.7 from fat
 
Carbs
102 g
 
Proteins
6 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Power Punch, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie King, Power Punch, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
34%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Power Punch, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 2 mg 0.7%
Sodium 91 mg 3.8%
Total Carbohydrate 102 g 34%
Dietary Fiber 4 g 15.9%
Sugars (Added) 39.2 g 130.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 2469 IU 49.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 55.6 mg 92.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%